Do you have a favourite workout style? Do you swear by dance classes, or are you devoted to hiking? Switch your normal sweat sessions and enjoy something new. Don’t miss out on these 3 top workouts trending this year.
CIRCUIT TRAINING
Get better results in less time with circuit training. If you are too busy to go to the gym, you do not need to worry as quick circuit training session will do the trick.
Circuit training involves alternating repetitions of intense bursts of exercise like squats, jumping jacks and burpees with quick rest periods for a set period of time.
The benefits are endless; you will blast more calories and fat, tone your entire body, and rev up your metabolism. The best part is that training for short sessions gets you big results.REDA
ROW INDOORS
You don’t have to train outdoors before you get the amazing benefits of rowing. As a low impact exercise, rowing reduces wear and tear on your body. It also efficiently uses 80% of your body’s muscles especially in your arms, legs and core. Hop on a rowing machine and get your adrenaline pumping to high-energy music!
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HIIT THE POOL
Is water training more your style than dry land? Why not get swim-fit? Think of your standard High Intensity Interval Training (HIIT) routine. Now, combine it with the effect of water resistance; an increases demand on your heart and lungs, and also for your core and limbs.
Up your flexibility, get a stronger core, and torch those calories in less time. This low-impact routine is another great option for injury-prone individuals.
Ready to try these 3 top workouts trending in the fitness world and test your limits? Who knows? Maybe while you do, you will bee the one to discover the next big thing in fitness!