Tired but have trouble falling asleep? Longing for a better night’s sleep? We’ve got you covered. Follow our 3 simple tips to wake up feeling well rested and ready to seize the day.
Yes to a cuppa, no to caffeine: As caffeine disrupts your sleep-wake cycle, avoid drinking coffee and other caffeinated beverages at least 4 hours before bedtime.
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Up your vitamin D & omega-3’s: For better night’s sleep, eat more oily fish like salmon and tuna. Their powerful combo of omega -3 fatty acids and vitamin D enhances sleep quality.
Stick to a regular schedule: Set yourself a bedtime routine and get 6 to 8 hours of shut-eye each night. Sleeping in on weekends only ends up throwing off your circadian rhythm.